You do not need to figure out all alone
Professional Counselling in Singapore that meets you where you are.
Anxiety. Relationships. Marriage. Burn Out. Anger Management
Available Appointment Slots this week at our centre or online via zoom
Professional Counselling and Therapy Services in Singapore
Marriage Counselling
Conflicts and unresolved differences often lead to long term strain and challenges in the relationship. Couples often need professional counselling if they have difficulty resolving differences, in order to rebuild the relationship
Anger Management
Anger is often built up over time , causing personal stresses to yourself, and others around you. Received professional help to enable you to better handle your anger – leading to a happier and more peaceful life.
Anxiety Counselling
Anxiety comes in many forms, showing itself in physical, behaviour and emotions. We worked with you to reduce the intensity of your anxiety, improving your life – gaining more normacy and peace.
Depression Counselling
You’re not alone in this darkness. Depression lies to you, but it doesn’t define you. Even the smallest step forward matters. Reach out, breathe, and be kind to yourself today.
FAQ Frequently Asked Questions
Where can I get counselling in Singapore
Answer: At The Counselling Paradigm, we guide you through the process of healing your own emotions and improving your relationships with others. Moving from a state of negative emotions to that brings increasing state of inner calm, and joy. Our counsellors in Singapore provides Marriage Counselling, Couple Counselling, Individual Counselling such as Anxiety Counselling Therapy for clients suffering life related issues such as anger, sadness, relationship issues, depression, anxiety, chronic pain, stress, and other issues relating to personal wellness.
How can I get counselling in Singapore
Answer: If you are looking for a counsellors in Singapore, The Counselling Paradigm provides both face to face sessions and online counselling sessions (via Zoom). To arrange a counselling session, contact us using the appointment request form on our website.
How can I decide if I need to see a counsellor
Answer: If you have been experiencing a non-constructive emotional state for some time, it is recommended that you work with trained and certified practitioners to work through the barriers to your own healing and growth. At The Counselling Paradigm, our experienced counsellors in Singapore work with both individual and couple clients to improve their quality of their life through emotional healing and growth.
Why is counselling required?
Answer: Counselling can be beneficial to those who are struggling with various issues is their life with difficulty towards healing themselves and/or their relationships with others.. Our counsellors and certified practitioners can assist you in getting back on your intended path and becoming more empowered in your life.
How many sessions do I need?
Answer: The number of counselling sessions required depends on the unique needs and goals of each client.
The place to begin is by sitting down with your therapist either in a face-to-face or online counselling consultation. Usually, it lasts for one hour, and it’s an opportunity to:
- Describe your difficulties in more detail
- Organise your thoughts about you want out of therapy
- Receive feedback from the counsellor or therapist
- Build a rapport with a professional counsellor
- Agree a plan to work on the issues and reach your goals
After you’ve completed the initial consultation, you can decide if you want to continue to receive counselling therapy.
Counselling is a powerful approach to resolving struggles with your mental health, relationships and problems at work. It takes patience, persistence as you walk through this healing journey.
Some clients may just need 3 to 4 sessions, while some others may need more than 8 sessions. You will usually get a clearer awareness once you experience through the first few sessions.
Speaking to a counsellor lets, you take advantage of the opportunity to gain the knowledge, skills and support that you need to heal from what has happened in your life and move it in a beneficial direction for your life.
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Reviews
work stress
My blood pressure has been high and affected me alot. Through therapy, i gained deeper awareness of what has been causing all my stresses. Counselling helps me a lot of develop new ways of looking at what I am going through and how i can better manage my stress.
stress management
I was very stressed going to work even though I am a high performer.
My colleague recommend me to The Counselling Paradigm. The therapist helps me a lot to reduce my stress and anxiety.
Anger management
I was referred by my friend to this place. The counsellor is very understanding and helpful to help me better manage my anger
Marriage counselling
We need help to rebuild trust in our marriage and Mr Willy Ho supported us through the journey.
Thank you
Anxiety
I was experiencing high anxieties at work. affecting my mood and health. My colleague recommend me to go to The Counselling Paradigm.
Ms Faith Foo is very patient to work with me . She used EFT with me. I am in a much better emotional state now. Thank you
Grief counselling
It was hard for me to deal the loss of my furbaby. The therapist really supported me and help me walked out of the dark shadows
Closer now
Previously, tensions can be high especially if we are both stressed at work. Now, we can talked about our feelings more and reconnect better. Thank you Willy
Controlling my anger
In the past, I easily snap at my parents and my wife. Sometimes over very small issues. It affected my relationships with them and caused me more stressed. The therapist helped me to process my feelings and reduce significantly my feelings of anger.
Reduced conflicts
Instead of quarrelling often, we can better communicate now to work towards a solution when we encounter a challenge
Conflict resolution
We needed help to work through conflicts around extended family.
The counsellor is really helpful and patient and professional with us.