Emotional Freedom Technique (EFT) Therapy: Release Emotional Blocks

In a one-to-one session with our certified Emotion Freedom Technique (EFT) Advanced Practitioners– we will ask you what you would like to work or improve on in your life, and facilitate the appropriate way to achieve so by identifying and clearing / reducing any feelings that can be a barrier to your goals through emotional freedom technique, EFT Emotional Freedom Techniques. (eg: Alice felt angry at her husband).

This facilitation process include some discussions about how you feel and the specific event(s) that contributed to how you feel (e.g. Alice’s husband complained about her in the present of her relatives, scolded her at home about her cooking, her parenting skills), while you focus on a specific issue or memory, rate the distress on a 0 to 10 scale, and use a setup phrase with self acceptance language such as “deeply and completely accept” while tapping on nine specific meridian points, or certain points on the body, in an EFT session linked to acupuncture and traditional Chinese medicine to clear or reduce these negative emotions that you are feeling (e.g. clear emotions about her anger, her lack of self confidence, etc).

This approach is often described as psychological acupressure, combines elements of psychology, energy psychology, and integrative medicine, and aims to restore balance in the body’s energy system.

During this process of resolving your personal negative emotions, you may either choose to disclose details of events you want to heal behind those emotions, or you may also information private. Our certified Emotional Freedom Technique (EFT) practitioners are able to work with you in either way as appropriate EFT procedures can be applied in your situation(s).

An eft therapy session may be guided by a practitioner or done as self administered eft, and typically lasts from ten minutes to one hour.

There are no major side effects reported, though some people may feel brief emotional intensity, and it should not replace standard medical treatment.

Please consult healthcare professionals before starting, especially during pregnancy, because safety is not well studied.

Our clients who have experienced EFT have often received relief and even new insight to their previously felt emotions. This often gave them a sense of renewal and growth in their lives. Research and a systematic review suggest clinical eft has shown promise as a treatment for trauma, post traumatic stress disorder, traumatic stress disorder ptsd, anxiety, depression, emotional distress, chronic pain, physical pain, and other symptoms linked to nervous and mental disease or mental disease, with psychological trauma symptom improvement reported, although more research and further research are still needed to confirm overall effectiveness. A meta analysis and other research also report that EFT can help release negative emotions by focusing on memories that may disrupt the energy system or body health, and may calm the brain’s fear center to restore balance; one 2019 review found a significant decrease in ptsd symptoms, veterans also showed a significant decrease, and support extends to anxiety disorders. A 2013 study found lower cortisol from stress and that EFT improves multiple physiological markers, including lower heart rate and blood pressure; a 2022 study found better self-esteem in nurses, healthcare professionals had reduced anxiety symptoms during COVID-19, and a 2013 fibromyalgia trial found reduced pain. EFT was introduced in the 1990s by Gary Craig and combines elements from neurolinguistic programming. (e.g. Instead of feeling anger, Alice become aware of her own emotions of lack of self-esteem, and her own expectations of her husband, as well as how she can appropriately handle comments from her family members in her life)