EFT Tapping Circle
At The Counselling Paradigm, we believe emotional wellbeing is best nurtured in community. Our EFT Tapping Circle offers a warm, supportive group space where you can experience the gentle power of Emotional Freedom Techniques (EFT) — also known as tapping — together with others.
What is EFT Tapping?
EFT is a simple, evidence-informed technique that combines modern psychology with acupressure. By lightly tapping on specific points on the face and upper body while focusing on an emotional concern, you help calm the nervous system, reduce stress, and release emotional blockages.
People commonly use EFT to ease:
- Anxiety and stress
- Overwhelm and emotional fatigue
- Low mood or self-criticism
- Physical tension linked to emotions
- Limiting beliefs and old patterns
It is gentle, quick to learn, and accessible to almost everyone — no prior experience needed.
What Happens in an EFT Tapping Circle?
An EFT Tapping Circle is a facilitated group session where we tap together on personal or shared themes. A key feature is the principle of Borrowing Benefits: even when someone else is sharing their concern, everyone taps along — and often experiences meaningful relief in their own emotional landscape simply by being present.
You are welcome to share openly or remain quiet — both are equally valuable. The group energy and collective focus often create deeper shifts than tapping alone.
Benefits of Joining
- Quickly lower stress and restore calm
- Feel held and understood in community
- Benefit from others’ tapping through Borrowing Benefits
- Practice EFT regularly at an accessible price
- Build greater emotional flexibility and resilience
- Experience gentle release in a safe, non-judgmental space
Session Flow
- Welcoming check-in and brief grounding
- Group agreements (confidentiality, respect, choice)
- Guided tapping rounds — either on collective themes or individual issues shared voluntarily
- Everyone taps along, benefiting from the shared process
- Gentle closing and space for reflection
Sessions last 60–90 minutes and are offered both in-person (Singapore) and online via Zoom.
Who Is It For?
This circle welcomes you if you:
- Would like regular emotional support without weekly one-to-one therapy
- Are curious to try or deepen your EFT practice
- Feel stressed, stuck, or emotionally heavy and want gentle relief
- Appreciate the healing potential of group connection
Beginners and experienced tappers are equally welcome.